Body Composition Insights
Body weight fluctuations are common throughout the menstrual cycle, with notable changes occurring before menstruation. Adjusting macronutrient intake can optimize performance and comfort, with higher carbs in the first two weeks and increased fats in the latter half. Interestingly, metabolic rates rise in weeks three and four, allowing for a strategic approach to cravings and calorie intake.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
How your Cycle and Birth Control effect Gains/Fat-Loss with Lyle Mcdonald
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