Hormonal Health Insights
Discussing the impact of menstruation on hormonal balance, Lyle emphasizes the importance of maintaining a healthy cycle. He suggests that if menstruation is still occurring, it may indicate underlying issues that can be addressed by alternating maintenance periods in diet. The conversation highlights the necessity of managing caloric intake to prevent hormonal disruptions and the urgency of reversing any negative effects as quickly as possible.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
How your Cycle and Birth Control effect Gains/Fat-Loss with Lyle Mcdonald
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