Hormonal Impact on Performance
Hormonal fluctuations throughout the menstrual cycle can significantly influence both performance and body composition, particularly in strength sports. Women are encouraged to track their training data over time to identify patterns related to their cycle, helping them manage expectations and adjust their workouts accordingly. By fostering a gentler self-dialogue during different cycle phases, women can improve their training motivation and overall mindset.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
How your Cycle and Birth Control effect Gains/Fat-Loss with Lyle Mcdonald
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