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Birth Control Insights

Lyle discusses the impact of different types of birth control on muscle gains and athletic performance, revealing that women on more androgenic birth control tend to gain less muscle compared to those on less androgenic options. He emphasizes the importance of considering individual goals, noting that while elite athletes may be affected, recreational trainees might not see significant differences. Additionally, he highlights the complexities of estrogen's effects on body composition and the potential benefits of specific oral contraceptives.