Sleep and Urination
Discover the surprising connection between sleep quality and nighttime urination, as James Nestor and Mike Mutzel discuss the impact of deep sleep on overall health and mortality rates. Learn about the potential link between insufficient deep sleep and conditions like Alzheimer's, and explore simple fixes that can improve sleep and reduce nighttime bathroom trips.In this clip
From this podcast
High Intensity Health
Breathing Tips for Better Sleep, Exercise Performance & Reduced Stress w/ James Nestor
Related Questions
Why do people wake up to pee during the night, as discussed in the episode How to Enhance Performance With Better Sleep and the clip Sleep Quality Insights, as well as in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration and Sleep?
Why do people often wake up needing to pee, as discussed in the episode How to Enhance Performance With Better Sleep and the clip Sleep Quality Insights, as well as in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Sleep and Hydration?
Why do people wake up to pee during the night as discussed in the episode How to Enhance Performance With Better Sleep and the clip Sleep Quality Insights, as well as in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration and Sleep?