Published Nov 16, 2020

Breathing Tips for Better Sleep, Exercise Performance & Reduced Stress w/ James Nestor

James Nestor, author of 'Breath,' delves into the transformative power of nasal breathing, sharing techniques to enhance health, exercise performance, and stress reduction, while also exploring the historical significance of these practices on sleep apnea and modern medical approaches.

Episode Highlights

Topics covered

Questions from this episode

- Explain other breathing exercises for stress relief
  Asked by 292 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 123 people
- What are the benefits of yoga?
  Asked by 72 people
- What are the benefits of breathing techniques discussed in The Jordan Harbinger Show?
  Asked by 50 people
- Could you provide some breathing exercises to help with focus?
  Asked by 42 people
- What are the benefits of nose breathing?
  Asked by 40 people
- How can I better manage anxiety?
  Asked by 39 people
- What are other breathing techniques for stress?
  Asked by 38 people
- How to breathe properly
  Asked by 36 people
- What is the Wim Hof breathing protocol?
  Asked by 35 people
- Can bias affect scientific studies?
  Asked by 32 people
- What are the best breathing techniques?
  Asked by 31 people
- What are proper breathing techniques?
  Asked by 30 people
- If we heal our nervous system, can we heal from anxiety?
  Asked by 27 people
- What are the benefits of the Wim Hof Method?
  Asked by 25 people

Episode Highlights