Overcoming Phobias
Fear can often be a construct of the mind, where imagined scenarios amplify anxiety beyond reality. Felix, known for his daring feats, faced an unexpected challenge when he struggled with claustrophobia while preparing for a stratospheric jump. Through psychological training, he learned to manage his panic by addressing his fears step by step, emphasizing the importance of understanding and controlling one's mental responses.In this clip
From this podcast
The Calmer You Podcast
Ep 137. The power of bad with John Tierney and Roy F Baumeister
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