Overcoming Addictions
Recognizing cravings is the first step toward change. It's essential to understand the benefits of overcoming addictions, as they often provide temporary relief but can lead to negative consequences. Finding healthier alternatives can lead to a clearer mind and a more energetic life, encouraging a shift towards wholesome habits.In this clip
From this podcast
High Intensity Health
Phone, Alcohol & Food Addiction Recovery Tips w/ Paul Thomas, MD
Related Questions
I struggle with addiction, starting to drink or use drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break the vicious cycle of addiction, as discussed in the episode How I Transformed My Health & How You Can Too! | Getting To Know Dr. Mark Hyman, the clip Workaholic Recovery, and episode 72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life and the clip Journey of Redemption? I struggle with addiction, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I get sober, but a week or two later, I relapse. I'm severely depressed and tired of living like this, with no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace.
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break the vicious cycle of addiction, as discussed in episode 72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life and the clip Journey of Redemption? I struggle with addiction, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I get sober, but a week or two later, I relapse. I'm severely depressed and tired of living like this, with no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace.