Published Aug 21, 2018

Phone, Alcohol & Food Addiction Recovery Tips w/ Paul Thomas, MD

Paul Thomas, MD, delves into the complexities of addiction, offering profound insights on overcoming dependencies on substances and technology through understanding addiction's spectrum and building supportive networks. He highlights the transformative role of diet, mindfulness, and holistic therapies in recovery, providing practical strategies for sustaining mental health and sobriety.

Episode Highlights

Topics covered

Questions from this episode

- How does alcohol affect the brain?
  Asked by 97 people
- Should someone use psychedelics?
  Asked by 58 people
- Give me four points on how mental health and well-being affect different aspects of life
  Asked by 43 people
- How did addiction impact his life?
  Asked by 40 people
- How is ADHD treated?
  Asked by 40 people
- What are the effects of marijuana on the brain?
  Asked by 36 people
- Tell me more about the effects of alcohol
  Asked by 34 people
- What does research say about breaking bad habits?
  Asked by 30 people
- What realistic solutions were suggested in the episode Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions?
  Asked by 30 people
- How does marijuana affect mental health?
  Asked by 29 people
- How can one change unhealthy habits?
  Asked by 23 people
- What is the importance of a supportive community?
  Asked by 22 people
- What does research say about microdosing?
  Asked by 20 people
- Is marijuana addictive?
  Asked by 20 people
- What are common ADHD treatments?
  Asked by 18 people

Episode Highlights