Carb Cycling and Keto
Dr. Shalini Bhat discusses the importance of carb cycling for women's adrenal health when following a keto diet. Mike Mutzel shares his perspective on the natural instinct to consume carbs when available. Dr. Bhat also shares her personal experience with keto and the impact it had on her adrenal health and weight.In this clip
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High Intensity Health
High-Fat, Low-Carb Diets, Mobility & Joint Health w/ Dr. Shalini Bhat
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