Published Mar 10, 2017

High-Fat, Low-Carb Diets, Mobility & Joint Health w/ Dr. Shalini Bhat

Join Dr. Shalini Bhat as she delves into the holistic approaches of functional medicine, emphasizing the role of high-fat, low-carb diets in managing inflammation and enhancing joint and fascia health, while advocating for integrated manual and nutritional therapies to maintain system-wide well-being.

Episode Highlights

Topics covered

Questions from this episode

- What is a good morning routine?
  Asked by 564 people
- How does one tailor a diet to manage chronic inflammation?
  Asked by 436 people
- What is a morning routine?
  Asked by 84 people
- What is an ideal morning routine?
  Asked by 72 people
- How can tailored nutrition impact women's fitness?
  Asked by 28 people
- How can morning routines shape your day?
  Asked by 27 people
- What do the guys think about low-carb diets?
  Asked by 23 people
- Tell me about fascia
  Asked by 20 people
- What is your morning routine?
  Asked by 20 people
- What is fascia?
  Asked by 18 people
- How does the body store trauma physically, and how can a yoga practice release emotions stored in the body?
  Asked by 15 people
- How exactly does acupuncture improve health?
  Asked by 10 people
- Why is stretching important for fascia?
  Asked by 6 people
- What is the importance of mobility movements?
  Asked by 6 people
- What is a full body mobility and functional fitness protocol?
  Asked by 2 people

Episode Highlights