Contradictory Evidence
Nina Teicholz discusses the importance of considering contradictory evidence when it comes to dietary recommendations. She emphasizes that her book includes observations of cultures that thrive on meat and fat, challenging the belief that a diet mainly consisting of fruits and vegetables is universally beneficial. Nina also highlights the bioavailability of nutrients in animal foods and the need to consider where we get our nutrition from.In this clip
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High Intensity Health
Women, Low-Fat Diets & Heart Disease w/ Nina Teicholz
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