Published Jun 7, 2018

Women, Low-Fat Diets & Heart Disease w/ Nina Teicholz

Nina Teicholz critically examines the scientific and commercial foundations of dietary guidelines, debunking the Mediterranean diet myth, challenging low-fat diet norms for women, and advocating for evidence-based nutrition policies that embrace the benefits of saturated fats.

Episode Highlights

Topics covered

Questions from this episode

- How does diet affect cholesterol?
  Asked by 566 people
- I'd like to know more about dietary advice for managing Type 2 diabetes
  Asked by 107 people
- How can I manage LDL levels with diet?
  Asked by 99 people
- What do experts recommend for reducing cholesterol?
  Asked by 86 people
- Is saturated fat really bad for you?
  Asked by 41 people
- Can bias affect scientific studies?
  Asked by 31 people
- What are the health impacts of red meat?
  Asked by 30 people
- What are the benefits of organ meats?
  Asked by 18 people
- What is the best meat to consume?
  Asked by 18 people
- What is the link between fat and metabolic syndrome?
  Asked by 17 people
- What are the best types of meat to consume?
  Asked by 13 people
- What are the benefits of eating animal sources of protein?
  Asked by 12 people
- Why are seed and vegetable oils considered bad?
  Asked by 12 people
- What are the benefits of organ meat?
  Asked by 9 people
- Is sunflower oil healthy?
  Asked by 7 people

Episode Highlights