Debunking Dietary Myths
Nina Teicholz challenges common misconceptions about saturated fat and carbohydrates, emphasizing the importance of reducing carbohydrates to improve metabolic health. She also questions the validity of certain multivariable approaches to diet, highlighting the limitations of studies like the Ornish research.In this clip
From this podcast
High Intensity Health
Women, Low-Fat Diets & Heart Disease w/ Nina Teicholz
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