Protein Power
Protein plays a crucial role in appetite control, with hormones like PYY signaling the brain to stop eating. Research reveals that individuals over 70 or 80 who consume less than 1.6 grams of protein per kilogram of body weight experience muscle loss. Additionally, adequate protein intake is essential for hormone production, including thyroid hormones, which are particularly relevant for women facing exercise-induced hypothyroidism.In this clip
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High Intensity Health
Thyroid Problems from Too Much Exercise w/ Natasha Turner, ND
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