Published Feb 22, 2017

Thyroid Problems from Too Much Exercise w/ Natasha Turner, ND

Join hormone expert Dr. Natasha Turner as she delves into the crucial role of balanced nutrition, strategic exercise, and morning rituals in optimizing thyroid health and overall wellness, highlighting the transformative power of dietary habits and practices like strength training and yoga.

Episode Highlights

Topics covered

Questions from this episode

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- How can I reduce cortisol?
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- Why is strength training important?
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- How do you start intermittent fasting?
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- What are the benefits of strength training?
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Episode Highlights