Thyroid Health Insights
Natasha shares her personal journey with hypothyroidism, revealing how her struggle with weight gain and cognitive decline led her to discover the critical role of thyroid hormones in overall health. She emphasizes the dangers of over-exercising and calorie restriction, which can elevate cortisol levels and further suppress thyroid function. The conversation highlights the importance of balancing exercise to optimize hormone levels, particularly growth hormone, essential for women’s health.In this clip
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High Intensity Health
Thyroid Problems from Too Much Exercise w/ Natasha Turner, ND
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