Essential Supplements

Karen recommends checking vitamin D levels and supplementing with vitamin D and fish oil. She also suggests taking a multivitamin or B complex for overall health.

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High Intensity Health
Fat Loss w/ Mindful Eating and Healthy Digestion
Related Questions
- Are there more supplements to add to my regimen of omega-3 (EPA and DHA), vitamin D3 with K2, and a multivitamin?
- What are the recommended dosages for the following supplements: Multivitamins, Omega-3 Fatty Acids (Fish Oil), Vitamin D, Magnesium, and Probiotics?