Published Jun 4, 2015

Fat Loss w/ Mindful Eating and Healthy Digestion

Explore the transformative power of mindful eating with Health Counselor Karen Malkin as she delves into the emotional and metabolic benefits of self-awareness in diet, shares strategies for overcoming cravings, and highlights holistic lifestyle changes to improve overall well-being.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,505 people
- Show me other experts' morning routines
  Asked by 1,041 people
- What are the benefits of omega-3 fatty acids?
  Asked by 1,035 people
- What are the benefits of fasting?
  Asked by 604 people
- What is a good morning routine?
  Asked by 583 people
- What are some mind-body practices?
  Asked by 422 people
- How much omega-3 should I take daily?
  Asked by 387 people
- How much omega-3 should I take?
  Asked by 324 people
- What are the best supplements for EPA and DHA?
  Asked by 302 people
- What are the health benefits of fasting?
  Asked by 276 people
- What role does diet play in emotional well-being?
  Asked by 249 people
- What are the benefits of fish oil?
  Asked by 249 people
- What are the benefits of omega-3?
  Asked by 228 people
- What are the health benefits of EPA and DHA?
  Asked by 220 people
- What is the best morning routine?
  Asked by 206 people

Episode Highlights