Breaking Wine Habits

Karen and Mike discuss the benefits of maintaining stable blood sugar levels and incorporating more healthy fats into one's diet. They also explore the idea of replacing wine habits with mocktails as a way to relax and unwind.

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From this podcast
High Intensity Health
Fat Loss w/ Mindful Eating and Healthy Digestion
Related Questions
- What are good alternatives to alcohol for relaxation in the context of the episode Jess Cording: Navigating Caregiving & Grief, Beating Burnout, Blood Sugar Balance, Sleep Hacks + Music Therapy and the clip Creative Mocktail Rituals
- What are some drinks that help calm stress without causing harm?