Attention and Awareness
Discover the importance of intentionality and meta awareness in managing attention, as discussed by Gloria. She emphasizes the need to develop skills that help individuals recognize their urges, particularly regarding social media use. Additionally, she highlights innovative solutions for organizations, such as email-free days, to reduce the overwhelming frequency of electronic communications and improve overall productivity.In this clip
From this podcast
Modern Wisdom
How To Regain Control Of Your Attention - Dr Gloria Mark | Modern Wisdom Podcast 584
Related Questions
What do studies say about the impact of social media on focus and attention, as discussed in the episode How To Regain Control Of Your Attention - Dr Gloria Mark | Modern Wisdom Podcast 584 and the clip Attention and Awareness?
How is social media affecting attention as discussed in the episode How To Regain Control Of Your Attention - Dr Gloria Mark | Modern Wisdom Podcast 584 and the clip Attention and Awareness?
How is social media affecting attention as discussed in the episode How To Regain Control Of Your Attention - Dr Gloria Mark | Modern Wisdom Podcast 584 and the clip Attention and Distraction?