Published Feb 2, 2023
How To Regain Control Of Your Attention - Dr Gloria Mark | Modern Wisdom Podcast 584
Dr. Gloria Mark delves into the impact of technology on our attention, offering insights on how algorithms hijack our focus and how 'tech compulsion' shapes our digital behavior. She provides practical strategies for regaining control over our attention in a distracted world, emphasizing the importance of designing effective routines and understanding the psychology behind our attention spans.
