Embodiment Practices
Exploring the connection between body and mind, Forrest shares how shifting focus from the head to the chest or stomach can alleviate anxiety. He emphasizes the importance of somatic cues and deep breathing as effective tools for grounding oneself. Additionally, Rick highlights the role of social interactions in achieving personal goals, reminding us that even the most introverted individuals thrive in the company of others.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Get More From 2024: Your Blueprint for the Year Ahead | Being Well, Dr. Rick Hanson
Related Questions
What is the embodied sense of self?
What is the concept of embodiment as discussed in the episode 164. Cultivating Your Own Intuition with Laura Day and the clip Mindful Embodiment?
Have you had an episode where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can reach mental health through somatics, healing, and Ayahuasca ceremonies, specifically in relation to the episodes "BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik" and "Healing Through Movement"?