Healthy Choices Challenge
Katy discusses the complexities of encouraging healthier behaviors, whether in diet, exercise, or academic performance. She emphasizes that building confidence and adjusting personality traits is a continuous process rather than a quick fix. This perspective invites listeners to reflect on their own personal growth journeys and the ongoing nature of self-improvement.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Change with Dr. Katy Milkman | Being Well Podcast
Related Questions
Do mental challenges lead to lasting change as discussed in the episode How to Change with Dr. Katy Milkman | Being Well Podcast and the clip Healthy Choices Challenge?
Can personalities change over time as discussed in the episode How to Change with Dr. Katy Milkman | Being Well Podcast and the clip Self-Control Variability?
How does a growth mindset relate to confidence in the context of the episode How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman and the clip Growth Mindset Essentials?