Published Aug 2, 2021

How to Change with Dr. Katy Milkman | Being Well Podcast

Explore the science of sustainable change as Dr. Katy Milkman delves into the nature vs nurture debate, the balance of intrinsic motivation with behavioral economics, and effective strategies for building lasting habits on the Being Well Podcast.

Episode Highlights

Topics covered

Nature vs Nurture Debate
01
Understanding Motivation
02
Building Lasting Habits
03

How to Change with Dr. Katy Milkman | Being Well Podcast

Topics covered

Popular Clips

Commitment Devices Explained

Motivation and Rewards

Healthy Choices Challenge

Embracing Behavior Change

Habits of the Heart

Empowering Through Advice

Strategies for Change

Changing Internal Narratives

Shifting Interpersonal Behaviors

Fresh Starts Matter

Nature vs. Nurture

Strategies for Change

Tracking for Growth

Building Lasting Change

Fresh Start Effect

Episode Highlights

Nature vs Nurture Debate

Understanding Motivation

Building Lasting Habits

How to Change with Dr. Katy Milkman | Being Well Podcast

Topics covered

Popular Clips

Episode Highlights

Nature vs Nurture DebateThe conversation shifts to the genetic and environmental factors influencing behavior and personality. Katy Milkman and Forrest Hanson explore how these elements interplay to shape our actions and the potential for change.

Nature vs Nurture Debate

Understanding Motivation

Building Lasting HabitsKaty Milkman shares insights on effective strategies for habit change, emphasizing the role of social support and commitment devices. She discusses the importance of tracking behaviors and overcoming biases to achieve lasting change.

Building Lasting Habits