Fresh Starts Matter
Katy discusses the allure of fresh starts, highlighting how moments like New Year's or even the start of a new week can inspire change. She notes that people often feel a renewed sense of motivation, particularly around significant milestones, such as turning 21. Rick raises the challenge of ambivalence in decision-making, suggesting that clarity about one’s desires can be crucial for initiating meaningful change.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Change with Dr. Katy Milkman | Being Well Podcast
Related Questions
Can small habits lead to big changes as discussed in Mind Pump Episode #1202 | Why New Year's Resolutions Don't Work and the clip Gradual Transformation?
What's the difference between people who succeed in lifestyle changes and those who don't, as discussed in Mind Pump Episode #1202 | Why New Year's Resolutions Don't Work and the clip Gradual Transformation?