Embracing Behavior Change
Katy emphasizes that behavior change should be viewed as a long-term journey rather than a quick fix. She highlights the importance of recognizing persistent challenges like impulsivity and motivation, which are inherent to human nature. By maintaining constant attention to these obstacles, individuals can improve their chances of achieving lasting change, particularly in areas like financial decision-making.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Change with Dr. Katy Milkman | Being Well Podcast
Related Questions