Strategies for Change
Change often requires sustained effort rather than a quick fix, as many individuals struggle to make lasting transformations. The conversation highlights the importance of recognizing that different domains may necessitate unique strategies, emphasizing that learning is a process that unfolds over time.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Change with Dr. Katy Milkman | Being Well Podcast
Related Questions
What are some practical techniques for changing the way you think as discussed in episode 192: Rick Hanson | The Science of Hardwiring Happiness and Resilience and the clip Lasting Change Process from the episode Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier and the clip Changing Perspectives?
What are some practical techniques for changing the way you think as discussed in the episode 192: Rick Hanson | The Science of Hardwiring Happiness and Resilience and the clip Lasting Change Process from the episode Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier and the clip Changing Perspectives?
What are some practical techniques for changing the way you think as discussed in the episode 192: Rick Hanson | The Science of Hardwiring Happiness and Resilience and the clip Lasting Change Process from the episode Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier, as well as the clip Changing Perspectives?