Brain Training Insights
Andrew discusses the transformative effects of neurofeedback on brain function, highlighting how targeted training can lead to significant improvements in attention and emotional regulation. Katie shares her personal experience with attention assessments, noting a marked improvement and even an unexpected increase in IQ. Both emphasize the potential for lasting change in various conditions, including ADHD and trauma recovery, underscoring the brain's capacity for resilience and stability through ongoing practice.In this clip
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The Wellness Mama Podcast
487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
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