Published Oct 14, 2021

487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)

Cognitive neuroscientist Dr. Andrew Hill offers actionable insights on optimizing brain health through better sleep, diet, and neurofeedback, explaining the impact of sleep habits on hormonal balance, dietary strategies for metabolic health, and the benefits of personalized brain training.

Episode Highlights

Topics covered

Sleep Optimization
01
Diet and Nutrition
02
Brain Training
03

487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)

Topics covered

Popular Clips

Brain Mapping Insights

Optimizing Metabolic Health

Cognitive Boost Insights

Caffeine and Brain Health

Natural Personal Care

Mindfulness Made Simple

Primate Encounters

Brain Training Insights

Managing Reward Substances

Brain Training Insights

Sleep and Insulin

Brain Boosting Strategies

Brain Training Insights

Impactful Literature

Nootropics and Nutrition

Episode Highlights

Sleep Optimization

Diet and Nutrition

Brain Training

487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)

Topics covered

Popular Clips

Episode Highlights

Sleep OptimizationAndrew Hill, a cognitive neuroscientist, discusses the importance of sleep for brain health and shares practical tips for improving sleep quality. He explains how sleep timing and habits influence hormonal balance and overall well-being.

Sleep Optimization

Diet and NutritionAndrew Hill explores various dietary strategies, nootropics, and caffeine's impact on brain health. He provides practical advice on optimizing metabolic health, prioritizing foundational practices, and managing caffeine consumption for cognitive benefits.

Diet and Nutrition

Brain TrainingAndrew Hill discusses the multifaceted benefits of neurofeedback, particularly in enhancing cognitive functions like attention and working memory. He also shares insights into brain mapping and its role in creating personalized neurofeedback programs.

Brain Training