Cognitive Boost Insights
Andrew discusses the role of neurotransmitters in cognitive function, emphasizing that boosting them may not yield significant benefits for most people. He highlights the importance of addressing sleep issues and suggests that older adults may need to consider specific supplements, such as vitamin D and protein, to support their health. Personal strategies, like using phosphatidylserine to manage stress and improve sleep quality, are also shared.In this clip
From this podcast
The Wellness Mama Podcast
487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
Related Questions