Protein Power Morning
Starting your day with protein can help stabilize blood sugar levels, reducing the urge for mid-morning snacks. This approach not only enhances energy but also promotes satiety, making it easier to maintain a healthy diet. Additionally, the discussion highlights the differences between powdered and liquid collagen, providing insights into their benefits and what to consider when choosing a supplement.In this clip
From this podcast
The Wellness Mama Podcast
562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”
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