Published Jul 11, 2022

562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”

Explore the intertwined realms of wellness and nutrition with Dr. Chad Walding, as he delves into the transformative impact of integrating movement into daily life, the pivotal role of protein and collagen in health, and the empowering benefits of strength training for women.

Episode Highlights

Topics covered

Movement and Wellness
01
Protein Consumption
02
Collagen Importance
03
Strength Training
04

562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”

Topics covered

Popular Clips

Health Non-Negotiables

Protein and Collagen

Protein Power Morning

Collagen Insights

Movement and Pain

Movement and Mindfulness

Morning Hydration Ritual

Protein Quality Matters

Rethinking Protein Intake

Embracing Strength Training

Strength Training Basics

Morning Rituals Matter

Effective Training Strategies

Ancestral Wisdom Unveiled

Collagen Insights

Episode Highlights

Movement and Wellness

Protein Consumption

Collagen Importance

Strength Training

562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”

Topics covered

Popular Clips

Episode Highlights

Movement and WellnessDr. Chad Walding shares insights on integrating movement into daily routines and the profound connection between mental states and physical health. He offers practical advice on maintaining posture, enhancing digestion, and fostering emotional well-being.

Movement and Wellness

Protein ConsumptionChad Walding shares insights on protein consumption, emphasizing the importance of animal-based sources and morning intake for optimal health. He discusses how protein quality and timing can impact energy levels, satiety, and overall well-being.

Protein Consumption

Collagen ImportanceChad Walding explains the significance of collagen, emphasizing its role in maintaining the body's structural integrity. He highlights the benefits of type one and type three bovine collagen and offers guidance on effective supplementation.

Collagen Importance

Strength TrainingChad Walding emphasizes the importance of strength training for women's health and longevity. He provides insights into effective training strategies and beginner-friendly techniques to build muscle and correct imbalances.

Strength Training