Health Non-Negotiables
Chad shares his passion for lifting and aerobic exercises, emphasizing the importance of combining strength training with functional movements. He highlights his commitment to a high-protein diet, staying hydrated, and prioritizing sleep, insisting on a strict bedtime to ensure he can enjoy the beauty of sunrises and sunsets. These elements form the foundation of his health routine, showcasing the balance he strives for in his daily life.In this clip
From this podcast
The Wellness Mama Podcast
562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”
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