Unilateral Movement Benefits
Chad emphasizes the importance of unilateral exercises, like split squats, to address muscle imbalances by focusing on the weaker side first. He also highlights the significance of mobility in key areas such as ankles, hips, and the thoracic spine. Incorporating varied movement throughout the day and modifying your environment with playful tools can enhance overall movement patterns and prevent stagnation.In this clip
From this podcast
The Wellness Mama Podcast
562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”
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