Metabolism and Fasting
Women’s metabolism operates differently than men’s, influenced by hormonal cycles. Intermittent fasting can be safely practiced, particularly in the first half of the cycle, but should be limited to a 12-hour fast to avoid negative effects. Embracing these insights can empower women to optimize their health without restrictive diets.In this clip
From this podcast
The Wellness Mama Podcast
308: How to Use Your Hormones to Your Advantage With FloLiving
Related Questions
How does fasting affect metabolism in women?
How does intermittent fasting affect women's health?
Can you create a protocol for women who wish to intermittent fast for each menstrual cycle? Considering the caloric needs are different based on the phase - as to not disrupt hormones & reap the best results