Published Jan 27, 2020

308: How to Use Your Hormones to Your Advantage With FloLiving

Discover how women can leverage their infradian rhythm and cycle-syncing to enhance health and productivity, as Katie Wells and Alisa Vitti delve into hormone management strategies for improved energy, mood, and overall well-being.

Episode Highlights

Topics covered

Infradian Rhythm
01
Cycle-Syncing Living
02
Hormonal Management
03

308: How to Use Your Hormones to Your Advantage With FloLiving

Topics covered

Popular Clips

Cycle Syncing Insights

Hormonal Energy Management

Flow State for Women

Gender Bias in Research

Emotional Intelligence & Cycles

Cycle-Syncing Workouts

Hormonal Health Insights

Cycle-Savvy Nutrition

Cycle Syncing Explained

Cycle Syncing Basics

Hormonal Weight Loss

Metabolism and Fasting

Infraredian Rhythm Insights

Cycle Nutrition Insights

Episode Highlights

Infradian Rhythm

Cycle-Syncing Living

Hormonal Management

308: How to Use Your Hormones to Your Advantage With FloLiving

Topics covered

Popular Clips

Episode Highlights

Infradian RhythmAlisa Vitti sheds light on the infradian rhythm, a crucial biological cycle for women, and its significant impact on health and wellness. She emphasizes the need to align lifestyle choices with hormonal phases to optimize energy and prevent health issues.

Infradian Rhythm

Cycle-Syncing Living

Hormonal ManagementAlisa Vitti explores how women can harness their hormonal cycles to optimize energy levels and address common health challenges. By understanding the infradian rhythm, women can tailor their routines for better health and productivity.

Hormonal Management