Hormonal Energy Management
Alisa discusses how women's bodies are uniquely designed to conserve energy, particularly during hormonal fluctuations. She emphasizes the importance of supporting the infradian rhythm to maintain consistent energy levels and overall health. Disruptions to this rhythm can lead to fatigue and hormonal imbalances, but understanding and aligning with it can transform wellness.In this clip
From this podcast
The Wellness Mama Podcast
308: How to Use Your Hormones to Your Advantage With FloLiving
Related Questions
How does the menstrual cycle affect energy levels?
How do infradian rhythms affect health in the context of the episode Women's Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact and the clip Understanding Infradian Rhythm?
How can I maximize productivity and energy following a woman's menstrual cycle and changes in hormones throughout the month?