Breath and Stress
Discover how conscious breathing can transform your relationship with stress. By inhaling through the nose and exhaling through the mouth, you engage both the sympathetic and parasympathetic nervous systems, promoting a sense of calm. Emphasizing the connection between breath and the body's nervous systems, this approach not only draws on ancient practices but also highlights the importance of being present in the face of modern stressors.In this clip
From this podcast
The Wellness Mama Podcast
472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body
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