Published Aug 23, 2021

472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body

Discover the transformative power of breathwork with Josh Trent as he delves into techniques for managing stress, healing trauma, and fostering family wellness, backed by scientific evidence and personal stories.

Episode Highlights

Topics covered

Breathwork Basics
01
Stress and Healing
02
Breathwork for Families
03
Scientific Perspective
04

472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body

Topics covered

Popular Clips

NICU Trauma and Healing

Breath and Wellness

Breath Breaks for Families

Breathe for Connection

Breath Work Benefits

Breath and Release

Breath Work Basics

Embracing Self-Love

Embracing Self-Love

Parenting Through Connection

Building Inner Strength

Circular Conscious Breathing

Mastering Breath Techniques

Breath and Surrender

Episode Highlights

Breathwork Basics

Stress and Healing

Breathwork for Families

Scientific Perspective

472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body

Topics covered

Popular Clips

Episode Highlights

Breathwork BasicsJosh Trent, founder of Wellness Force, discusses the transformative power of breathwork for health and well-being. He explains how conscious breathing techniques can help manage stress, improve physical health, and foster a deeper connection with oneself.

Breathwork Basics

Stress and HealingJosh Trent explores how breathwork can be a transformative practice for reducing stress and healing trauma. He shares practical techniques and personal stories that highlight the profound impact of conscious breathing on emotional and physical well-being.

Stress and Healing

Breathwork for FamiliesJosh Trent explores the profound impact of breathwork on family dynamics and health. He emphasizes how parents can model these practices to foster a calm and connected environment for their children.

Breathwork for Families

Scientific PerspectiveJosh Trent explores the scientific evidence supporting breathwork and its profound impact on health. He also delves into the role of the vagus nerve in stress management and overall well-being.

Scientific Perspective