Breath Breaks for Families
Explore the concept of breath breaks as a powerful tool for families to connect and cope with trauma. By incorporating fun breathing exercises and positive rewards, families can foster emotional resilience in children. This approach not only strengthens relationships but also aligns with our natural state of relaxation and love.In this clip
From this podcast
The Wellness Mama Podcast
472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body
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