Breath and Release
Josh discusses a three-phase program designed to help individuals harness the power of conscious breathing. He emphasizes the importance of acute stress breathing, meditative practices, and catharsis, allowing participants to release deep-seated emotions. Katie shares her personal experience of somatic trauma release, highlighting how shaking can facilitate hormonal changes and foster a sense of safety in the body. Together, they underscore breath as a vital and accessible tool for healing.In this clip
From this podcast
The Wellness Mama Podcast
472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body
Related Questions
Tell me more about breathwork for trauma recovery, as discussed in the episode 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body and the clip Breath Breaks for Families
Did I miss something in my understanding of the process to erase fear and traumas as described in the episode Lessons from Stoicism and The Military | Nancy Sherman | The Knowledge Project 126 and the clip Emotions and Reflection? If the goal is to diminish the physiological response to fear or trauma, would using breathwork immediately after being triggered repeatedly also help break the conditioning, similar to retelling a narrative? For example, if a person had a traumatic experience with a spider, would using breathwork to calm the body every time they encounter the trigger help extinguish the fear over time?
Did I miss something in my understanding of the process to erase fear and traumas as described in the episode "Lessons from Stoicism and The Military | Nancy Sherman | The Knowledge Project 126" and the clip "Emotions and Reflection"? If the goal is to diminish the physiological response to fear or trauma, would using breathwork immediately after being triggered repeatedly also help break the conditioning, similar to retelling a narrative? For example, if a person had a traumatic experience with a spider, would using breathwork to calm the body every time they encounter the trigger help extinguish the fear over time?