Self Care Simplified
Self care doesn't have to come with a price tag; it can be as simple as taking a mindful walk or enjoying your favorite music. It's about tuning into what your body needs in the moment, whether that's rest or connection. The emphasis on doing less can lead to a more fulfilling self-care practice, especially for those navigating challenges like depression. Remember, true self care starts now and doesn’t require any purchases.In this clip
From this podcast
The mindbodygreen Podcast
74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety
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