Published Sep 25, 2018

74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

Ellen Vora, M.D., a holistic psychiatrist, delves into the profound links between inflammation, blood sugar fluctuations, and mental health, advocating for lifestyle adjustments and personalized nutrition as powerful tools to combat anxiety and depression.

Episode Highlights

Topics covered

Holistic Psychiatry Approach
01
Inflammation's Impact
02
Blood Sugar and Anxiety
03

74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

Topics covered

Popular Clips

Choosing Your Stress

Social Connection Priorities

Inflammation and Mood

The Gluten Debate

Hope and Healing

Sleep and Movement

Dietary Freedom Abroad

Self Care Simplified

Personalized Health Insights

FODMAP Diet Insights

Supplements and Sleep

The Space Between

Nutritional Scavenger Hunt

Holistic Mental Health

Blood Sugar Balance

Episode Highlights

Holistic Psychiatry Approach

Inflammation's Impact

Blood Sugar and Anxiety

74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

Topics covered

Popular Clips

Episode Highlights

Holistic Psychiatry ApproachEllen Vora, a holistic psychiatrist, explores the intricate connections between inflammation, blood sugar, and mental health. She advocates for a comprehensive approach to treatment, emphasizing lifestyle changes over medication whenever possible.

Holistic Psychiatry Approach

Inflammation's ImpactEllen Vora, M.D., explores the inflammatory cytokine model of depression, highlighting the role of inflammation in mental health. She discusses dietary strategies and genetic factors that influence mental well-being.

Inflammation's Impact

Blood Sugar and Anxiety