Embracing Anger
Kristin highlights the double standard surrounding anger, noting how men are often perceived positively when angry, while women face stigma. She emphasizes the importance of harnessing anger for social justice and personal empowerment, encouraging women to embrace their fierce nature. Rick adds depth by discussing the societal conditioning that leads to suppressed emotions, urging a reflection on the broader cultural implications of these dynamics.In this clip
From this podcast

Being Well with Forrest Hanson and Dr. Rick Hanson
Fierce Self-Compassion with Dr. Kristin Neff | Being Well Podcast 157
Related Questions
Why is women's anger suppressed?
Can anger be both helpful and harmful, as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Anger?
Why is women's anger suppressed in the episode #142: How To Transform Anger Into Growth - Alejandra Proaño and the clip Unleashing Women's Anger?