Struggles with Keto
Hazel shares her journey with keto, initially losing ten pounds but ultimately feeling overwhelmed by the restrictive diet. After months of struggle, she confronts her weight gain and the emotional toll of dieting, reflecting on her experiences as a middle-aged woman. Despite living in a beautiful location, she battles feelings of failure and self-acceptance as she navigates her health journey.In this clip
From this podcast
Intermittent Fasting Stories
Hazel Matic
Related Questions
I've tried low carb and very high protein diets, but all the extremes just ended up with me bingeing, sometimes even after months of good work. I hope you guys can give me the tools to finally succeed.
How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating?
How much weight can you lose when in ketosis?