Published Jun 7, 2022

Hazel Matic

Hazel Matic shares her transformative journey with intermittent fasting, combining Alternate Day Fasting and One Meal a Day, to gain control over her eating habits and achieve both emotional healing and body positivity. Her story reveals the lifestyle's potential for significant weight loss, improved well-being, and fostering self-acceptance.

Episode Highlights

Topics covered

Fasting Techniques
01
Emotional Healing
02
Fasting Journey
03

Hazel Matic

Topics covered

Popular Clips

Coffee and Emotional Eating

Discovering ADF

Struggles with Keto

Coffee and Weight Gain

Coffee and Culture

Embracing Body Positivity

Discovering Fasting

Fasting for Healing

Fasting Insights Unveiled

Flexible Fasting Approaches

Fasting for Healing

Evolving Food Choices

Guilt-Free Feasting

Finding Control

Fasting for Healing

Episode Highlights

Fasting Techniques

Emotional Healing

Fasting Journey

Hazel Matic

Topics covered

Popular Clips

Episode Highlights

Fasting TechniquesHazel Matic explores her journey with intermittent fasting, focusing on her hybrid approach combining Alternate Day Fasting (ADF) and One Meal a Day (OMAD). She shares how this method has transformed her lifestyle, offering flexibility and metabolic benefits.

Fasting Techniques

Emotional HealingHazel Matic discusses the transformative power of intermittent fasting in her life, focusing on emotional healing and self-acceptance. Her journey highlights the importance of addressing trauma and embracing body positivity for long-term well-being.

Emotional Healing

Fasting JourneyHazel Matic, a social worker from Boca Raton, shares her transformative journey with intermittent fasting. She discusses how this lifestyle change helped her regain control over her eating habits and life, leading to significant weight loss and improved well-being.

Fasting Journey