Balanced Eating Tips
Whitney shares her PB3 plate model, emphasizing the importance of balancing fruits, complex carbs, and proteins for optimal energy and satiety. She advocates for maintaining a routine of three meals and two snacks for kids, even while traveling, to ensure they receive the necessary nutrients and avoid meltdowns. Planning ahead with healthy snacks and meals can make family trips enjoyable and stress-free.In this clip
From this podcast
The mindbodygreen Podcast
164: How to get your kids to eat healthier on the road with dietitian, Whitney English, RDN.
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