Mindful Boundaries

Turning off notifications can significantly enhance willpower, as technology often drains our energy. Establishing boundaries is crucial, but it’s equally important to check in with yourself regularly to assess your needs and capacities. Flexibility in these limits allows for a more mindful approach to energy expenditure, ensuring that boundaries serve you rather than constrain you.

In this clip
From this podcast
The Art of Being Well
Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips)
Related Questions
- Why is it essential to delay smartphone and social media use as discussed in the episodes 7 Habits of TRULY Healthy People | Mind Pump 2300, Unplugging for Clarity, and #296: Emotionally Intelligent Parenting with Lael Stone, as well as in the clip Embracing Presence?
- What is the recommended time to restrict myself from using my phone upon waking up as mentioned in the episode Healing The Brain: How To Prevent Cognitive Decline, Stay Sharp & Learn Anything | Jim Kwik and the clip Choices and Freedom?