Published Oct 6, 2022
Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips)
Melissa Urban, co-founder of Whole30, shares her insights on the importance of defining personal boundaries across various aspects of life, including relationships, social media, and the workplace, to bolster mental and physical health. She also delves into strategies for maintaining spiritual connections and energy preservation, particularly for introverts, through clear communication and personal rituals.
